This 2000 yr old technique can help you BEAT Monday Morning Blues..
Would you like to beat your Monday Morning Blues??
Yes, Great!
Today, I am going to share with you a 2000 year old technique.
Are you ready?
Sit in a comfortable posture either on the floor or on a chair.
Gently close your eyes.
With every breathe In, mentally say “I am not this body”
With every breathe out, mentally say “I am not this mind”
Continue to do this 12 times. This is the key and you should remember the counting.
If your mind gets drifted and you forget the counting, don’t worry about it, become aware of it and start the counting from 1.
Benefits
Physiological Benefits – Your left pre-frontal cortex of your brain will get activated and you will become more happier without any reason.
Actual benefit -As you continue to do this meditation daily, you will find out that
YOU are not your body
YOU are not your mind
YOU are not your name &
YOU are not your fame.
YOU are only your ACTIONS!
Your whole life is a series of moment to moment actions.
You will suddenly find peace, tranquility on all Monday’s.
This technique works on all other days too..How about trying NOW!
Your whole life is a series of moment to moment actions.
You will suddenly find peace, tranquility on all Monday’s.
This technique works on all other days too..How about trying NOW!