Are you rushing your life? How to calm down?
How are you?
“Fine” – typical answer
“Busy” – more likely reply by many people today.
We are caught up in emails, phone calls, chat messenger, facebook, meetings, travel etc
Chronic speediness activates more adrenaline & cortisol, weakens immune system, poor decision making and wears down your mood.
Need for speed has become way of life – but it’s possible to change for inner peace & calmness.
Just for today,
Do few things slowly than usual. For eg.,
- Lift the coffee cup slowly and sip the coffee slowly
- Get up very slowly from your chair and walk to the rest-room slowly
- When you hear the phone bell, take one nice deep breath (imagine it is a bell from nearby temple)
It’s your life, no one else. Slow down & enjoy it.
You will be more productive today! Guaranteed